Food Choices and Daily Steps

I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...

In 2018 during pre-pandemic, I was so stressed out at work that I felt dizzy and lightheaded. My coworker checked my BP it was high. That was so scary ...