Focusing on Self Care
- Location: Oregon City,
![Person meditating at sunset on the beach](/images/patient-stories/Calming-Room.jpg)
![Person meditating at sunset on the beach](/cms/thumbnails/00/830x415//images/patient-stories/Calming-Room.jpg)
I am learning to listen to my body and mind and to rest more. Self care is important to me at this stage in my life. I am learning that allowing myself to be rested in body, mind and spirit, allows me to be fully present and less stressed in normal every day life.