Finding new healthy habits

I love using Choosewell, it reminds me all the time to take care of my health and prioritize not just my physical health, but my mental health, my ...

Synopsis of the Past 12–18 Months Over the past year, my life has undergone a profound reset. I entered this period unhealthy—drinking excessively, ...

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...