Encouraged to Start a Gym
![Phone App and Watch](/images/system/stories/watch.1).jpg)
![Phone App and Watch](/cms/thumbnails/00/830x415//images/system/stories/watch.1).jpg)
Choose Well has encouraged me to make positive changes by promoting tracking habits such as sleep/mood and after filling out the initial survey I was able to see specific areas that I could focus on. I have been encouraged to start a gym membership and hopefully can make some health improvements by next year.