Down 20 lbs!

Life's Little Big Blessings. . . Born in the Philippines from a Russian migrant farmer and a Filipina mother; incidentally fostered to an American ...

It was easy to care for myself before having a family. It is the all too familiar story of putting others first and forgetting to care for oneself. I ...

I've never seen myself as a person who would regularly see a therapist. We unexpectedly lost my father to a heart attack in 2022. I was now a daughter ...