Diet, Exercise & Mental Health

Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...

I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...