Diet, Exercise & Mental Health


Thinking about diet, exercise and mental health is critical everyday. Choose Well helps me daily.
Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...
Continue ReadingI grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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