Depend on Your Self

I love using Choosewell, it reminds me all the time to take care of my health and prioritize not just my physical health, but my mental health, my ...

Synopsis of the Past 12–18 Months Over the past year, my life has undergone a profound reset. I entered this period unhealthy—drinking excessively, ...

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...