Coffee Break Mondays

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

I was living in a busy city of California, I felt tired and stressed from my hectic work and personal life. I decided to make a change by ...

I’ve lost 15 lbs this year following new recipes and workouts! Virgin pulse app helps me be accountable.