Choose Well Is a Motivator!


Choose Well is a motivator! I have been doing portion control and have lost 10 pounds! This makes me feel motivated, by making small changes, I have lost a moderate amount of weight. Thanks to Choose Well!
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingI am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
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