Building the Habit, One Workout at a Time

“Every word has consequences. Every silence, too.” ~ Jean-Paul Sartre. As we go through life, we are faced with many choices, every day. These can be ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

At Thanksgiving years ago, my mother-in-law gathered the women in our family into a circle and shared a message she hoped we would never forget. After ...