Being More Aware of What I’m Doing and Eating.

Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...

I am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...

Taking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...