Wrap Up the Year with Well-Being

As the year winds down, it’s a great time to pause, reflect, and make space for your well-being. Wrap Up the Year with Well-Being is about taking small, meaningful steps to care for yourself during a busy season—whether that means finding moments of calm, staying active, connecting with loved ones, or setting yourself up for a healthy start to the new year. Explore these resources to support you this holiday season:

• Mental Wellness: The holidays can stir up a lot of feelings. Whether you’re celebrating, struggling or somewhere in between this holiday season, Lyra is here to support you. Get started.

• Spiritual Health: Create space for inner peace, joy and meaningful connection this season with support from the TeleSpiritual Health team. 

• Money help: Your Brightside Financial Assistant helps you enjoy the season without added money stress. Find free and low-cost holiday meals and gifts, ways to save on bills and debt, and free up extra cash. Get started.

• Back-up Care: Find expert guidance and real-life tips in this curated playlist to help caregivers balance child care, elder care, travel, illness, and work demands with more calm and confidence.

• Choose Well Discounts (Available Nov. 10): View this guide or browse by category to find holiday savings by interest or product type. 

• Personify Health: Stay on track with Personify Health app to track healthy habits, keep moving, and stay connected throughout the holiday season.