Meditation

Explore more spiritual health resources

Cultivating mindfulness & contemplation

Daily Mindfulness Sessions

Take the time to pause briefly in the midst of your day to notice and center yourself. These free virtual sessions are structured in the following format and all caregivers are invited to attend at ANY part of the session that suits your needs. We will do a brief check-in and spend our time guided meditation for focus, breath and centering.

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Podcasts

Daily readings podcast

Lectio Divina Meditation

Meditation

Many people find meditation on holy texts and scriptures to be meaningful in their lives. Wonderful apps are available for free and purchase anywhere you buy apps.

Lyra

Personify Health

Wrap Up the Year with Well-Being
As the year winds down, it’s a great time to pause, reflect, and make space for your well-being. Wrap Up the Year with Well-Being is about taking small, meaningful steps to care for yourself during a busy season—whether that means finding moments of calm, staying active, connecting with loved ones, or setting yourself up for a healthy start to the new year. Explore these resources to support you this holiday season: Mental Wellness: The ...

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