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Self-Guided Tools

Lyra Essentials

Build healthy habits with an on-demand self-care library featuring research-backed videos, articles, soundscapes, and meditations.

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Lyra WorkHub

Explore on-demand courses, videos, and live events—available online, and on-the-go via the Lyra Health app. Learn how to prevent workplace stress, improve your relationships with colleagues, ditch imposter syndrome, and be a more effective communicator. The library includes a special section for current and aspiring managers. Gain the knowledge and skills to lead with empathy, improve your emotional intelligence, and foster well-being among your team.

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Credible Mind

Explore expertly validated articles, podcasts and videos that help guide you through challenging times.

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Going Home Checklist

Print this checklist to help with the transition from work to home.

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Intimate Partner Violence

A guide to recognizing signs, prioritizing safety, and providing support.

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Psychological PPE

Print this tip sheet outlining steps to help with Psychological PPE.

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My Mental Health Matters

Resources devoted to supporting the mental and emotional health of every caregiver, including Mental Health Checkup, videos, blogs, and helpful podcasts.

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