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Joanna Alba

Posted By Joanna Alba || 30-Jun-2019

I began Choose Well a few weeks ago but already I feel it has helped me make positive changes in my daily life. It has motivated me to get my steps in. I find myself taking the stairs over the elevator. I linked My Fitness Pal to Choose Well and get to see how I’m slowly making healthier eating choices. I love the breathing break reminders. I never realized how taking a moment to take deep breaths can act like a restart button. I feel more relaxed and ready to continue my day. Overall I have made positive changes in my life with the Choose Well program.
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