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Teresa Bral

Posted By Teresa Bral || 25-Jul-2019

Choose Well reminds me to eat more vegetables, to get adequate sleep, and to exercise. It has helped me take time to take care of myself, which as a mom of five kids, has not always been a priority for me. I have modified my diet in the last couple of months to exclude gluten and dairy. In doing so, my digestive issues have resolved and I feel more energetic. I even feel like I can think more clearly. Choose Well is a part of getting me to focus on my health and well being, and I appreciate that.
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