Working on getting healthy

Many of us are direct healthcare workers and "know" all the right things to do in order to achieve a state of well-being. However, we often don't take ...

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...