Tracking is Keeping Me on Track

I don't normally talk about my depression, with anyone - I tend to "suffer" in silence. At work, at home, with my friends, I put on a smile and tell ...

Synopsis of the Past 12–18 Months Over the past year, my life has undergone a profound reset. I entered this period unhealthy—drinking excessively, ...

Hi guys! I have lost 30 lbs since last year after adopting healthy eating habits and regular exercise (2-3/wk). In the beginning the progress was very ...