The Challenges Are Very Motivating to Me


Choose Well has been a great tool in helping me develop healthy habits. The challenges are very motivating to me. Getting my steps in at National Park trails has been a favorite.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
Continue Reading