Take Steps Towards Change
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Choose Well has encouraged me to take a look at my health and take steps towards change. One thing I started doing is being aware of portions and incorporating little activities such 15-minute walk with my wife.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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