Staying Positive

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

Hello everyone!!!! My name is Derrick, I had a health physical last month and my lab work was good. My A1C is in the diabetes range, high cholesterol, ...

I am a therapist and have struggled with my weight for the last several years due to a back injury. The last 18 months I dedicated myself to ...