Positive Changes

Life's Little Big Blessings. . . Born in the Philippines from a Russian migrant farmer and a Filipina mother; incidentally fostered to an American ...

It was easy to care for myself before having a family. It is the all too familiar story of putting others first and forgetting to care for oneself. I ...

Seeking therapy is not something that is part of my upbringing, let alone in my culture. I unexpectedly have lived through some traumatic events in my ...