My Health Journey

My Health Journey: One Step at a Time I began my health journey on April 1, 2024, and I have continued it every day since. Looking back, I can honestly say it has been one of the most rewarding journeys of my life. During my first 90 days, I lost an incredible 30 pounds. That number was absolutely mind blowing to me. I never imagined I could achieve something like that simply by committing to kickboxing three days a week and making healthier choices with my nutrition. For the first time, I realized that real change was possible. Like many journeys, however, mine was not without challenges. Around November 2024, I hit a plateau. While I was able to successfully maintain my weight throughout 2025, it was frustrating not to see the scale moving. I even tried peptides, hoping they might help, but they didn't seem to work for me. I'll admit, I felt discouraged. But giving up was never an option. As I entered 2026, I decided to explore new approaches to health and wellness. That's when I discovered lymphatic and fascia movements. At first, it sounded a little strange, but I reminded myself that growth often requires trying something new. Best of all, it was completely free thanks to YouTube, so I committed to giving it a chance. On April 1, 2026, I started incorporating these movements into my daily routine, and I haven't missed a morning since. Along with this practice, I spend time reading my Bible and connecting with God each day. This combination has been transformative, not only for my physical health but for my mental and spiritual well-being as well. One of the greatest blessings has been that my husband now joins me every morning. What started as my personal journey has become something we share together. We are also part of a Portland to Coast team and have been walking between 1.5 and 4 miles every other day as we train and prepare. Since implementing these daily movements, staying hydrated, fasting for 24 hours with one meal a day, and maintaining consistent activity, I have lost an additional 17 pounds. While the weight loss hasn't been as rapid as it was in the beginning, I am incredibly grateful for every pound lost and every healthy habit gained. In total, I have lost 47 pounds since starting my journey. Even more exciting, I know I am building strength and muscle along the way. The scale only tells part of the story. Today, I feel stronger, healthier, more energized, and more motivated than ever. One of the greatest lessons I've learned is that progress is not about perfection. It's about consistency. It's about being kind to the body you have because you only get one. It's about choosing movement that supports your joints, nourishing your body with healthy foods, minerals, electrolytes, water, and giving yourself grace through every season. When you love and care for your body, it has an incredible way of responding in return. If there is one thing I hope you take away from my story, it is this: just take the first step. The first step is often the hardest, but it is also the most important. Once you begin, those small daily choices start building momentum, and before you know it, they add up to lasting change. Thank you for taking the time to read my journey. My prayer is that it encourages you, inspires you, and reminds you that no matter where you're starting from, positive change is possible. One step, one day, and one choice at a time.