More Aware of My Diet


Choose Well has made me more aware of my health and motivates me to stay healthy and fit. It encourages me to stay active, count the calories I am burning, and be more aware of my diet.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingI am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue Reading