Make an Effort to Walk

Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...

Taking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...

It all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...