It Worked!

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...

I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained my ...