It Worked!


Dieting was not working for me, I was always tired and lost no weight. I decided to eat three healthy meals and start walking more. It worked! I am down 20 lbs so far! I am feeling so much better!
Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...
Continue ReadingI grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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