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I have been a nurse for almost 11 years, and something I have learned is the need for a good work life balance. No matter what it is, it is very ...

Sometimes when I’m feeling down I find that taking care of my dog and going on walks gives me the jolt I need to get up out of bed and start my day ...

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...