I Am More Mindful of the Habits I Am Choosing

I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained my ...

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...