Helps Me Be More Mindful

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

"Rooted in Joy: My Life, My Way" I’m a mother, a grandmother, a homeowner, and a woman who’s built a career while juggling life’s many hats — and ...

I’ve struggled with seasonal and situational depression and anxiety during the entirety of my adult life. Finding healthy coping skills has been ...