Focusing on nutrition and exercise

Hello everyone!!!! My name is Derrick, I had a health physical last month and my lab work was good. My A1C is in the diabetes range, high cholesterol, ...

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

Life throws you many obstacles. It's not easy but, it's those rough times that get you through it all. There's no good without the bad. What doesn't ...