Finding Myself Again: How Healthy Habits Changed My Life

5 years ago I went through a really tough breakup. I was so lost and suffered from depression for months (or so i thought). I turned to working out and eating right. I went hard for 11 long months and lost over 60lbs. It was the best i had ever felt in my entire life. I was healthier and surprisingly to me i had cured my plantar fasciitis as well as my asthma, for the most part. It was then that i realized i wasn't actually depressed after the breakup, I was actually depressed DURING my relationship and was eating to cover most of my feelings due to al the stress. After the breakup i was learning to find myself. Since then, i have maintained keeping myself healthy and continue to workout.