Ending My Day With Purpose

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...

I come from a family with a strong history of heart disease. My focus is on putting my energy into something that I do have control over such as my ...