Daily Practice

In 2018 during pre-pandemic, I was so stressed out at work that I felt dizzy and lightheaded. My coworker checked my BP it was high. That was so scary ...

Regarding my health journey, I have learned to forgive myself when my excercise routine and or my diet are not what I want them to be. I decided that ...

I’ve worked very hard this past year and met my goal of becoming healthy and losing 100 pounds 💪