Daily Healthy Decisions

As the years have passed, I have learned that I need to invest in more "me" time. It is imperative to set aside some time for yourself. We all get ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...