No, I am not having thoughts of self-harm or suicide.

It is important that you reach out for support right away.

It can feel hard to reach out when you’re stressed or unsure where to start, but the team at Lyra is here to make things easier. Lyra clinicians are trained to handle all kinds of situations with care and understanding. The person you speak with will listen, ask thoughtful questions, and help guide the conversation so you can get the support you need.

In-the-moment support from a master-level licensed clinician, available by calling the Lyra care team and requesting in-the-moment support.
Call 844-311-6223 available 24/7