May is mental health awareness month, but life’s ups and downs aren’t
confined to a single month. Whether you're going through a tough time,
or simply navigating daily stress, your caregiver assistance program is
here to support you. Mental Health Awareness Month reminds us that every
day is an opportunity to nurture our well-being. In that spirit, we’ve
gathered some of our best resources to guide you in building a daily mental
health practice, starting today.
Life Happens: Lyra can help. Whether you are dealing with a major life challenge or
everyday challenges. Explore their resources to match whatever season
you are in.
How have you been feeling?:We encourage you to find time in your day to look inward and acknowledge
how you have been feeling. Learn about the free and confidential mental
wellness resources available to support you and your family members.
TeleSpirutal Health: No matter what life throws your way; we are here to support you. Mental
Health Awareness Month reminds us that every day is an opportunity to
nurture our spirit. The TeleSpiritual Health team is here to provide confidential
and respectful care for you. Our chaplains are here to ease your way,
offering gentle, caring, and holistic spiritual support with the goal
of integrating the mind, body, and spirit.
Healthy Habit Challenge: Peace in Overwhelm
Were you able to care for your mind when you were overwhelmed today?
Earn 1,000 Points
Challenge Starts- May 5th
Challenge Ends- May 11th
Step Challenge: Mindful Exploration
This is your chance to team up with colleagues to get active and start
a little healthy competition. One of the best things about mindfulness
is that it’s accessible to everyone. Anyone anywhere can practice
being aware and being present. That’s why cultures all around the
world have unique mindfulness practices! Ready to explore them?
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