This month, our focus will be on exercise. What
does your fitness routine entail? Developing a solid exercise routine
is crucial for sustaining a healthy lifestyle and achieving fitness goals.
A well-structured routine not only enhances physical strength but also
supports mental resilience and discipline. Utilize resources like the
healthy habit trackers, stats, or the social groups to gain insights and
stay motivated. Celebrate small victories along your journey to reinforce
positive habits and keep your enthusiasm high. By creating a thoughtful
and adaptable exercise routine, you establish a foundation for a healthier
lifestyle, enhanced by both physical strength and mental clarity.
Check out these resources to help you in your fitness journey:
Personify Health: Journeys, healthy habits, step challenges, media
Choose Well Discounts: Search for fitness discounts in your area
Free fitness classes through Basecamp Prevention +Wellness: Check out the events calendar in your Personify Health account for class details.
Healthy Habit Challenge: Take Your Break
Did you take time for a break today?
Taking regular meal and rest breaks can feel like one more “to do”
in the day. But these break are super-important for reducing burnout,
ensuring the best quality of patient care and other services, and making
us feel better overall. Whether you work in a hospital or clinic, in an
office or at home, taking time to recharge can do wonders.
If you’re among the 62% of borrowers who aren’t current on
student loan payments (or are worried you might fall behind on them),
Brightside Financial Care, your Choose Well benefit, can help –
at no cost you*.
If you can’t make your student loan payments, you could face financial
penalties, a lower credit score, or wage garnishment. Brightside can help
you navigate your student loans (and all things money) and find payment
plans or other solutions you may qualify for that could reduce your payments
or even forgive your debt.
Looking for engaging activities for your child when they don’t have
school and you need to focus on work? Bright Horizons Back-Up Care has
you covered for children ages 4-12 with exciting and educational camps.
Virtual camps: Weekdays from 6:00 a.m. to 3:00 p.m. PST. Your child can
log in anytime during the day and choose from the curated list of activities
that peak their interest. One back-up care use can be exchanged for one
virtual camp session, no co-pays required.
In-person camps: Use the Bright Horizons directory of camp providers to
find a local camp that may be available in your area. You can also reserve
care at a nearby Bright Horizons center. Co-pay is $15 per child, $25
max per family/per day.
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