This month, our focus will be on sleep. In our busy
lives, sleep is often ignored, even though it's crucial for our well-being.
Getting enough sleep is not just nice to have; it's essential for staying
healthy in body and mind. Studies show that good sleep boosts our immune
system, improves how we think, and helps us feel happier and less stressed.
Recognizing the importance of sleep can lead to a better life, making
us feel more balanced and energized. By understanding how sleep affects
our health, we can start making it a priority and enjoy all the benefits
it brings.
Check out these resources to help you feel rested:
Did you remove all devices from your bedroom before bed?
Removing devices from your bedroom before bed can greatly improve your
sleep and overall well-being. Devices emit blue light that disrupts the
production of melatonin, a hormone crucial for good sleep. Without this
interference, you can enjoy more restful and uninterrupted sleep, potentially
increasing your total sleep duration.
Summer is winding down and take advantage of these discounts! Road trips
to the beach, a memorable family vacation, off-the grid camping, fishing,
bike rides around town, science projects in the backyard - the possibilities
are as big as your imagination!
We know a little preparation can go a long way in saving time and money.
That’s why we’re thrilled to present the LifeBalance 2025
Summer Guide—packed with exclusive discounts on activities, experiences,
and products to help you make the most of the sunny season.
If you’re among the 62% of borrowers who aren’t current on
student loan payments (or are worried you might fall behind on them),
Brightside Financial Care, your Choose Well benefit, can help –
at no cost you*.
If you can’t make your student loan payments, you could face financial
penalties, a lower credit score, or wage garnishment. Brightside can help
you navigate your student loans (and all things money) and find payment
plans or other solutions you may qualify for that could reduce your payments
or even forgive your debt.
Looking for engaging activities for your child when they don’t have
school and you need to focus on work? Bright Horizons Back-Up Care has
you covered for children ages 4-12 with exciting and educational camps.
Virtual camps: Weekdays from 6:00 a.m. to 3:00 p.m. PST. Your child can
log in anytime during the day and choose from the curated list of activities
that peak their interest. One back-up care use can be exchanged for one
virtual camp session, no co-pays required.
In-person camps: Use the Bright Horizons directory of camp providers to
find a local camp that may be available in your area. You can also reserve
care at a nearby Bright Horizons center. Co-pay is $15 per child, $25
max per family/per day.
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