Meditation
Daily Mindfulness Sessions
Take the time to pause briefly in the midst of your day to notice and center
yourself. These free virtual sessions are structured in the following
format and all caregivers are invited to attend at
ANY part of the session that suits your needs. We will do a brief check-in
and spend our time guided meditation for focus, breath and centering.
Monday and Wednesdays 12:05 PM to 12:25 PM PST
Microsoft Teams meeting
Join on your computer, mobile app or room device
Microsoft Teams Need help?
Join the meeting now
Meeting ID: 238 195 315 539
Passcode: rn7Nd3ei
Podcasts
Meditation
Many people find meditation on holy texts and scriptures to be meaningful
in their lives. Wonderful apps are available for free and purchase anywhere
you buy apps.
Lyra
Take me there
Personify Health
Take me there
