Take the time to pause briefly in the midst of your day to notice and center
yourself. These free virtual sessions are structured in the following
format and all caregivers are invited to attend at
ANY part of the session that suits your needs. We will do a brief check-in
and spend our time guided meditation for focus, breath and centering.
Many people find meditation on holy texts and scriptures to be meaningful
in their lives. Wonderful apps are available for free and purchase anywhere
you buy apps.
