Yes, I am having thoughts of self-harm or suicide.

It is important that you reach out to one of the resources below right away.

It can feel intimidating to talk or chat with someone when you’re feeling overwhelmed, but the teams at the crisis lines are trained for all types of conversations. The person you’ll be connected with is familiar with having difficult conversations and will have questions ready to help get the conversation started. All you have to do is reach out, share the information you’re comfortable with, and they can help guide you from there.

911 or Emergency Department
Call 9-1-1 or go to your nearest emergency department.

Lyra Crisis Support:
In-the-moment support from a master level licensed clinician, request in-the-moment support.
Call 844-311-6223 24/7

Suicide Prevention Hotline:
If you or someone you know is struggling with mental health or substance use issues, call or text to talk with someone.
Call or Text 988 available 24/7