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Kym Jost

Posted By Kym Jost || 30-Nov-2019

I’ve always felt I had good health, appropriate weight & very active lifestyle with pretty even keel mental health outlook. However, after ready on ways to contribute to my life by being more aware & willing to open up and be more willing to explore even more positive ways to a healthy lifestyle, it has given me a less stressed daily outlook. It’s amazing what just a calming breath can do for you in a stressful moment.
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