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France Desmarattes

Posted By France Desmarattes || 30-Nov-2019

Well after my A1C was up to 7.6 I hoping an aerobic water exercise, started walking a lot, preparing my meal and learn to say no to too many specialty coffee and all the sweet that the staff were bringing in to work. I discipline my self and doing much better and starting to loose some weight and feeling better. My goal is to get off my medformin and lisinopril and stick with exercise and healthy food .
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