I Have Cut Back A lot

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

In July of 2022 I decided it was time to take control of my life after having a series of small mini strokes, I realized that I was going to have to ...

I struggle with anxiety, I have found the tracking program, helpful in keeping up my physical activity and mindfulness practices that reduce the stres ...