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Meditation is a great way to help you sleep better. Quieting the mind and body can enhance inner peace and promote overall calmness, which when done before bed may help reduce insomnia and sleep troubles. Try out this Les Mills meditation with world class instructor, Diane, to help you learn to get to sleep quickly. Take the Class

We are excited to add a wide variety of Les Mills video on demand classes to your Choose Well Fit library. Browse world class workouts including strength, cardio, yoga, martial arts, mindfulness and much more. There is beginner to advanced options to help you reach your goals. If you are looking for a motivation and inspiration in 2023, we’ve got something perfect for you! Join the movement today and get active anywhere, anytime. Get started ...

Moving your body is a form of self-care! Every day you may not be a trip to the gym, or a full blown workout, but on those days still try to intentionally move your body. A great way to move your body on those “off” days is by stretching. Stretching can help your mind to refocus, relieve some stress and help your muscles feel better. Join this 15-Minute Midday Stretch Break today !

We can choose to be grateful each day for many reasons. Today, let’s choose to be grateful for the great ability to move our bodies. General movement and exercise are something we can quickly take for granted, but let’s be grateful for movement by completing this quick core stability workout. Take the class today!

Calm your nervous system with this 5-Minute breath work routine, Cooling Breath. In this class, you will learn how to use simple breathing techniques to relax your body, alleviate stress and ways to begin incorporating this tactic into your everyday life. ​ ​ Take the Class Today ​

Calm your nervous system with this 5-Minute breath work routine, Cooling Breath. In this class, you will learn how to use simple breathing techniques to relax your body, alleviate stress and ways to begin incorporating this tactic into your everyday life. ​ ​ Take the Class Today ​

Calm your nervous system with this 5-Minute breath work routine, Cooling Breath. In this class, you will learn how to use simple breathing techniques to relax your body, alleviate stress and ways to begin incorporating this tactic into your everyday life. ​ ​ Take the Class Today ​

Join our all-star instructor as he takes us through a run interval workout that’s sure to leave you feeling great. This workout is for all fitness levels! If you are a beginning runner or don’t enjoy running, complete walking intervals. If you are an advanced runner, pick up your speed through each interval, or sprint and run vs. walk and jog. Whatever your fitness level, what better way to get your steps in, than outside in the fresh air.​ ...

More movement is a great habit to weave into your everyday life. Did you know that short bouts of exercise can leave you feeling energized by releasing endorphins in the body? Raise your hand if you could use a little extra natural energy and join our class today!

5-Minute Mantra Meditation A great way to care for your body, mind and spirit is through meditation. Join this 5-Minute Mantra Meditation to release positive energy and decrease negative thoughts in order to leave you feeling strong and grounded.