May is mental health awareness month, but life’s ups and downs aren’t confined to a single month. Whether you're going through a tough time, or simply navigating daily stress, your caregiver assistance program is here to support you. Mental Health Awareness Month reminds us that every day is an opportunity to nurture our well-being. In that spirit, we’ve gathered some of our best resources to guide you in building a daily mental health practice, starting today.
Life Happens: Lyra can help. Whether you are dealing with a major life challenge or everyday challenges. Explore their resources to match whatever season you are in.
How have you been feeling?:We encourage you to find time in your day to look inward and acknowledge how you have been feeling. Learn about the free and confidential mental wellness resources available to support you and your family members.
TeleSpirutal Health: No matter what life throws your way; we are here to support you. Mental Health Awareness Month reminds us that every day is an opportunity to nurture our spirit. The TeleSpiritual Health team is here to provide confidential and respectful care for you. Our chaplains are here to ease your way, offering gentle, caring, and holistic spiritual support with the goal of integrating the mind, body, and spirit.
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