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Very Pleased I Was on a Program

workout stuff workout stuff

This is something I started last July but when I started using choose well it kept me on track. Last July I started a weight loss program, high protein low carb got a great app to work with you see I have arthritis really bad in my right knee and foot a little in my right shoulder when I had to have arthroscopic surgery in my right knee my dr. mentioned to me you will want to wait at least 10 years before you have a knee replacement so the best way to do that is lose weight and exercise which for me is water aerobics and walking. Well as of today I’m 90 pounds down with 19 more to lose having to input everything I eat every step I take held me accountable even more my dr. Was very pleased I was on a program and I have great family and friends supporting me.