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This Is Helpful to Have Tools to Add to My Mental Toolbox

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Choose Well has encouraged me to make positive changes in my well-being by reminding me to take time for self-care and reduce my stress in a healthier way. This is helpful to have tools to add to my mental toolbox because I do struggle with anxiety. So being reminded to take deep breaths, take a moment to be quiet, and have positive thinking does reduce my anxiety levels.