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The Daily Cards Are How I Start Each Day

Dana with family Dana with family
With my Fitbit and Virgin Pulse really started looking at how much, or little, I was sleeping and how it affected my mood. I made changes in sound and covered any lighted devices and noticed an improvement in how I felt on days when I had at least 7 hours of sleep. This has led to working my next goal of having more of a support system and strengthening my family relationships I have established 'girl nights' with neighbors and coworkers and family nights where we speak kindly to one another and remember to laugh. The daily cards are how I start each day and I enjoy sharing the little words of advice with friends and family.