Swimming Helped My Entire Body
![Swimming](/images/system/stories/Active-and-Fit.jpg)
![Swimming](/cms/thumbnails/00/830x415//images/system/stories/Active-and-Fit.jpg)
I began swimming 20 years ago - just 3 laps my first time out. Over several years, worked up to a mile. It helped my entire body condition and felt great. I ran into some problems with my ear and swimming faded into the background. I really missed it. Recently, I have been thinking about giving it another try and yesterday after work, I swam my first mile! it felt great, as always.