Striving for Optimal Health

Life's Little Big Blessings. . . Born in the Philippines from a Russian migrant farmer and a Filipina mother; incidentally fostered to an American ...

It was easy to care for myself before having a family. It is the all too familiar story of putting others first and forgetting to care for oneself. I ...

"Rooted in Joy: My Life, My Way" I’m a mother, a grandmother, a homeowner, and a woman who’s built a career while juggling life’s many hats — and ...