Staying Motivated

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

I’ve had a long-standing issue, looking at the past and regrets. I have learned through counseling that only ever hair in the present, in the here and ...

Hi guys! I have lost 30 lbs since last year after adopting healthy eating habits and regular exercise (2-3/wk). In the beginning the progress was very ...