Stay Motivated and Focused


Choose Well helps me keep track of my everyday activities and choices. I am a pre-diabetic and I struggle every day to make the right choices. Choose Well is a great program it helps me stay motivated and focused.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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